Overview
Come back to yourself—calmly, gently, and on your own terms. Meditations for Self-Love & Worthiness is a soothing, seven-day Audio Course that blends breath, affirmations, visualization, and body awareness to help you feel rooted, confident, and unconditionally worthy. Each daily track is short, heartfelt, and easy to revisit—perfect for morning grounding, mid-day resets, or evening wind-down. Press play to release pressure, quiet self-doubt, and create a loving inner dialogue you can carry into every part of your life.
Practical Benefits
- Daily calm on demand with short, guided tracks you’ll actually use.
- Stronger self-worth through compassionate affirmations and gentle mindset shifts.
- Grounded confidence from breathwork, visualization, and body-based awareness.
- Emotional resilience by celebrating progress and softening perfectionism.
- Lasting integration with a closing practice that anchors wholeness.
Who Is This For?
Anyone craving a kinder inner voice and a steady sense of worth. People who want simple, soothing meditations they can fit into busy mornings, mindful breaks, or bedtime. Perfect for beginners and seasoned meditators who prefer practical guidance over complicated techniques.
What Makes It Different
- Heart-centered structure—each day builds from energy and discipline to trust, love, and wholeness.
- Plain-language guidance—no jargon; just gentle prompts that land and linger.
- Mind–body synergy—breath, affirmation, and somatic cues create real, felt calm.
- Replay-friendly design—tracks are concise, comforting, and easy to make a ritual.
- Bonus care—the “A Love Letter to Yourself” track offers encouragement for hard days.
Ready to nurture the most important relationship you have—the one with yourself? Download Meditations for Self-Love & Worthiness today, press play on the Audio Course, and begin a gentle daily practice of calm, confidence, and unconditional self-love. This is a digital product; no physical item will be shipped.
How much does shipping cost?
We are glad to bring our customers great value and service. That’s why we provide fast shipping from our Fulfillment Center in California by UPS and USPS.
What countries are you delivering to?
As of now, we’re delivering to the United States only.
How can I track my parcel?
Once your parcel has left our Fulfillment Center, you will receive an email with a tracking number to monitor your parcel movements.
Can you ship my order to a business address?
Yes, you can write your business address in your order details if it’s more convenient to you.
Can you ship my order to a PO Box address?
Yes, you can select delivery to a PO Box if it’s more convenient to you.
Can you ship my order to APO or FPO military addresses?
Yes, we ship anywhere in the United States, and to all US territories and military APO/FPO addresses.
What happens to my parcel if it is delivered while I’m not there?
Depending on the destination and the package size, your parcel will be left in your mailbox or on your porch, or it may be left with a neighbour.
Can I cancel my order?
All orders can be canceled until they are shipped. If your order has been paid and you need to change or cancel it, please contact us within 12 hours of placing it.
Can I get a refund if something is wrong with my order?
Within 14 days of receiving the parcel, you can ask us for:
- A full refund if you don’t receive your order
- A full refund if your order does not arrive within the guaranteed time (1-3 business days not including 1 business day processing time)
- A full or partial refund if the item is not as described
Full refunds are not available under the following circumstances:
- Your order does not arrive due to factors within your control (e.g. providing the wrong shipping address)
- Your order does not arrive due to exceptional circumstances outside our control (e.g. not cleared by customs, delayed by a natural disaster).
All our products are backed with a 14-day money back guarantee. Just send us a message on the Contact Us page and we will refund the purchase price.
Can I return an item for an exchange instead of a refund?
Yes, you can! Kindly Contact Us form to discuss the details with us.
Can I return my purchase?
All our products are backed with a 14-day money back guarantee. Just contact us and we will refund the purchase price.
If you are not satisfied with your purchase, you can return it for a replacement or refund. No questions asked! You only should return it at your expense.
Please contact us first and we will guide you through the steps. We are always ready to give you the best solutions!
Please do not send your purchase back to us unless we authorize you to do so.
Are there any items I can’t return?
Hygiene and our customers’ safety is our top priority, which is why there are specific types of products that can’t be returned such as:
- Face and body products if opened, used, or have a broken protective seal
- Underwear if the hygiene seal is not intact or any labels have been broken
- Swimwear if the hygiene seal is not intact or any labels have been broken
- Pierced jewellery if the seal has been tampered with or is broken
Customer Reviews
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I'm loving these meditations. They're simple yet powerful, helping me cultivate a kinder inner voice. The affirmations are compassionate and have helped strengthen my self-worth immensely.
🔥🔥🔥
The closing practice that anchors wholeness has made such a difference in my life. Every time I finish listening, I feel emotionally resilient and ready to face whatever comes next.
These guided meditations fit seamlessly into any part of my day whether it's morning grounding or mid-day reset or evening wind-downs. Plus the A Love Letter to Yourself track is so comforting on hard days 😊
Easy to follow 👍
Starting my day with this audio course has been a game-changer. The daily affirmations have truly helped boost my self-worth and the short, guided tracks are perfect for busy mornings.
The heart-centered structure of each day's meditation is so unique and effective! It really takes you on a journey from discipline to trust, love, and wholeness.
👍
This audio course isn't just about calming your mind—it's about building emotional resilience too. Celebrating progress instead of striving for perfection has made me feel more grounded in myself than ever before.
What sets this apart from other meditations is the mind-body synergy. Breathwork combined with affirmations and body awareness creates an experience that leaves me feeling calm and confident every time!
Clear guidance
Love this audio course! It's been a real help in my daily routine. The short, guided tracks are perfect for busy mornings and the affirmations have boosted my self-worth drastically. 🙌
This is amazing for grounding myself. The breathwork and visualization techniques give me a confidence I've never felt before. Plus, it's so easy to fit into my day - highly recommend!
❤️❤️❤️
The simplicity of these meditations is what makes them stand out for me. No jargon, just gentle prompts that really resonate with me on a deep level.
As someone who struggles with self-love, this has helped tremendously! The A Love Letter to Yourself track always lifts my spirits on tough days 😊
super informative
This audio course has been a gentle reminder of my worthiness. The daily tracks are short, yet impactful and have become an essential part of my morning routine. The affirmations help me start the day with positivity and confidence.
Love how simple this meditation guide is! It's easy to follow, no complicated jargon, just plain language that resonates deeply. I've noticed myself becoming more resilient emotionally, celebrating progress rather than seeking perfection.
🔥
I appreciate the mind-body synergy this offers through breathwork, visualization and somatic cues. It's not just about calming the mind but also grounding yourself physically - feels like true inner healing!
Even on busy days when time seems elusive, these soothing meditations fit right in! They're concise enough for quick breaks but carry such comfort that they leave you feeling refreshed throughout the day.
Great tips 🔥
These meditations have been a soothing balm for my chaotic mornings. The short, guided tracks are easy to follow and really set the tone for my day. I've noticed an increase in calmness and confidence.
I love how this course encourages emotional resilience by celebrating progress rather than focusing on perfectionism. It's helped me soften towards myself and feel more worthy.